Sobriety Audios (Free Downloads)

Hello, my name is Allison Marie (my friends call me Allie) and I have been sober since January 1, 2022. Along my sober way, mostly to stay accountable to myself, I have been audio recording my thoughts on sobriety (the real shit – not some commercialized fake positivity). This is my story told in my voice. I am a 43 year old woman, writer, author, wife, mother, daughter, aunt, sister, and friend with a corporate day job in administration, who happened to also be addicted to alcohol for nearly my entire adult life.

I am not a doctor or therapist or licensed professional of any kind. I share purely for the sake of offering my personal views and experience. Please take what resonates with you and leave the rest. You can download and listen as many times as you want to, anywhere, anytime, forever. All of these audios are 100% free. If you would like to leave me a tip (thanks!) my Venmo is @Allison-Conway-17

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HOW I KNEW I WAS AN ALCOHOLIC (audio 69 / day 277)

AT NINE MONTHS SOBER THE TRUTH COMES OUT (audio 68 / day 273)

NOT LIKE EVERYBODY ELSE (audio 67 / day 269)

A REGULAR SOBER EVENING (audio 66 / day 265)

HOW TO DO THE NEXT RIGHT THING (audio 65 / day 263)

THE POWER IN WALKING AWAY (audio 64 / day 256)

WHAT GETTING SOBER REALLY MEANS (audio 63 / day 247)

8 MONTHS SOBER (audio 62 / day 243)

WHERE WE LIVE NOW (audio 61 / day 239)

HIGH JUMP (audio 60 / day 238)

WISH I COULD (audio 59 / day 225)

IT COMES AND IT GOES (audio 58 / day 209)

IF YOU’RE GONNA PLAY THE GAME (audio 57 / day 194)

CAN YOU SEE IT IN YOUR MIND? (audio 56 / day 192)

SUNDAY LATE AFTERNOON (audio 55 / day 163)

UPSWING (audio 54 / day 159)

STEAL AWAY (audio 53 / day 158)

INTO THE LONG WEEKEND (audio 52 / day 147)

CALLING THE SHOTS (audio 51 / day 140)

THIS IS HOW IT FALLS APART (audio 50 / day 131)

JUST STOP (audio 49 / day 110)

WHAT WE TURN INTO (audio 48 / day 105)

ON THE INTEGRATION OF SELF IN EARLY SOBRIETY (audio 47 / day 97)

YOU WANNA KNOW WHAT ADDICTION IS (audio 46 / day 89)

WHAT SCARES ME IS THAT I’M GETTING BETTER (audio 45 / day 87)

SHIT GETS WEIRD (audio 44 / day 80)

ALL WE CAN DO (audio 43 / day 78)

ALL THE GODDAMN TIME (audio 42 / day 73)

SO THIS IS SOBER (audio 41 / day 70)

RUN AWAY (audio 40 / day 67)

LIFE IN MANAGEABLE DOSES (audio 39 / day 66)

WHATEVER IT IS THAT DOES IT (audio 38 / day 65)

DRINKING TRASH FOR KICKS (audio 37 / day 63)

DO I HAVE TO QUIT FOREVER? (audio 36 / day 62)

SOBRIETY AS DISRUPTION (audio 35 / day 61)

SHARP TEETH (audio 34 / day 60)

IS THAT WHAT YOU’RE AFRAID OF? (audio 33 / day 59)

YOU NEVER FORGET (audio 32 / day 53)

BRIGHT MORNING SKY (audio 31 / day 49)

YOU NEVER WANTED THIS (audio 30 / day 44)

THOUGHTS ON SOBRIETY (audio 29 / day 41)

40 DAYS SOBER (audio 28 / day 40)

VOICES OF ADDICTION (audio 27 / day 39)

YOU’D NEVER BELIEVE IT (audio 26 / day 38)

IT WILL COME FOR YOU (audio 25 / day 36)

NOT WHAT THEY SOLD ME (audio 24 / day 35a)

THE NEXT BREATH (audio 23 / day 35b)

HOW IT ENDS (audio 22 / day 34)

IF YOUR FRIEND JUMPED OFF A BRIDGE (audio 21 / day 33)

SAVIOR COMPLEX (audio 20 / day 32)

CAREFUL WHAT YOU WISH FOR (audio 19 / day 31a)

ON SOME NEW SHIT (audio 18 / day 31b)

FAIRLY CERTAIN I’LL REGRET THIS (audio 17 / day 26)

BLOW YOUR MIND (audio 16 / day 24)

SPARE ME (audio 15 / day 21)

HILARIOUSLY ENOUGH (audio 14 / day 18)

EVERYTHING YOU RUN FROM (audio 13 / day 17)

OTHERWISE BEAUTIFUL THINGS (audio 12 / day 13)

THERE MAY BE BLOOD (audio 11 / day 11)

HOW TO SUCK AT THIS (audio 10 / day 10)

CLEAN (audio 9 / day 8)

SWALLOW EACH DROP (audio 8 / day 7)

NOW YOU SEE IT (audio 7 / day 6)

GLASS TOUCH (audio 6 / day 5)

ROSEBLOOD SOFT (audio 5 / day 3)

STRANGER TO MYSELF (audio 4 / 11 days before I get sober)

SUGAR (audio 3 / 12 days before I get sober)

MY BODY RISES AND FALLS (audio 2 / 16 days before I get sober)

WHAT THEY NEVER TELL YOU IS (audio 1 / 18 days before I get sober)