How to Do the Next Right Thing (audio 65 / day 263)

I can’t handle anymore stress and in an astonishing turn of events, I actually tell my boss this. Well, not my boss-boss but his second in command, to whom I also report. I say it not very bravely or strong-ly or matter-of-factly but rather staccato through some very embarrassing, persistent, inconvenient tears. I have this recovery thing going on, I tell her. This is why it’s been really tough and a strange year for me. She is completely understanding and even brainstorms with me ways to better my situation. I am immensely grateful and also more than a little bit stunned.

When you get sober they tell you: Do the next right thing. This is a lovely idea but in actuality it stops me in my tracks. The next right thing? Who the hell am I to know what’s right? Or what comes next?

For me what it means really is: Tell the truth. Tell the big ones and the little ones, each time they come up. The truth always rises to the top and it is our job as sober people to let it come forward. We are the gatekeepers of the truth of ourselves. We have to let it come forward, let it lead. In this way, if you just tell the truth, the true thing will come out in front and you just follow it.

We hold back our truth because we think it will hurt others or make them mad at us or whatever. But holding it in is a lie and lies destroy every hope we have of ever healing. It’s a trust thing. Do you trust the truth? What would happen if you did?

In active addiction mode, I spent so much time lying about being okay when I was not okay. But I did it because I felt trapped. I felt frozen in this place where I feared the consequences of truth telling so to try to spare myself the pain of holding the truth in, I told myself the truth was not real. That’s some fucking fucked up shit. That is some master level game playing. And ultimately it made everything worse because it severed my connection to myself.

You see – you are the truth. The reason you must tell it is because you are real. And every time you refuse to say what is true for you you create an unreal world where you do not actually exist. It’s like an attempt to live your life as a ghost. Something without weight or voice or substance. No wonder you can’t figure out where you fit, you haven’t spoken aloud your edges. You have to speak the truth which is that you have weight and take up space, which is that you have a voice that must be used, which is that you are made up of many, many deep complexities which all deserve to be explored.

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*All of my 60+ Sobriety Audios are collected for you here (or go to the top of this page and click “Sobriety Audios (Free Downloads).” You can listen as often as you want, anywhere, anytime, for free, forever.

12 Replies to “How to Do the Next Right Thing (audio 65 / day 263)”

  1. This post is beautifully articulated and I identify with this on a very deep level. I especially love this paragraph: “In active addiction mode, I spent so much time lying about being okay when I was not okay. But I did it because I felt trapped.” ❀

    Liked by 1 person

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